8/2 - slow 10 miles down front street. Probably the most painful run I have ever been on.
8/3 - Wanted to rest but was too bored. Ran 4 miles. 1st - 8:30 2nd - 8 3rd - 8 4th - 6:45
8/4 - Ab Ripper(p90x) and 10 mile bike ride with Reedster.
Tomorrow I'm resting my legs for Saturday's 5k and Reed's 6:20 mile attempt. I feel 50 bucks coming my way.
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